The decrease in libido and erection dysfunction negatively affect the quality of men's sex life. Proper folk drugs rapidly increase home efficiency, enhance and restore male potential. Unlikedrugs, folk methods practically (rare in some cases) do not have side effects and contraindications.
In this article, you can learn which ingredients and tinctures help you achieve a quick effect (from 3 days) and increase efficiency.
The main causes of weak efficiency
Male power depends on many reasons. The pace of modern life directly influences men's efficiency. Physically difficult working conditions, or vice versa: sedentary lifestyle, frequent lack of sleep and nervous tension, inadequate nutrition and bad habits weaken efficiency.
The opinion of a psychologist-In the modern world, the issue of making material goods is so acute that men often suffer severe nervous stress. Very often this is the problem of bad efficiency.
Urologists have prescribed a cheap, extremely effective 100% natural medicine to overcome poor efficiency. After use, men stop contact with the specialist forever.More information…
What should be efficiency at the age of 50
After reaching 50 years, the physiological potential of continuing sex life is reduced, but that does not mean that they have disappeared completely. The needs of a healthy person's sexual relationship is preserved, and the constant interest in the issue is supported.
Nevertheless, men's efficiency decreases after 50 years, and almost every man notes that they need more time to achieve the standby state, and the signs of physiological aging can occur in a completely healthy person.
At this age, the norm is approx. But these are averaged norms, for some men the norm is a higher number of relationships, for others - less. The duration can also be very different.
The concept of norm in sexual life is individual: if you feel comfortable at a certain pace of sexual relationships, this is for the norm. In some men, the ability to have sex remains in deep old age. Why is this happening? Obviously, man's legacy and previous lifestyle are of great importance in preserving efficiency.
All of these are the options that need to be taken into account. But in some cases, one needs further support.
How to increase efficiency after 50 years, it is best to discuss with your andrologist's doctor. He recommends how to strengthen male strength, effective medicines, dietary supplies or folk medicines.
Recipes of folk healers to improve men's efficiency
The effect of Aphrodisiac on efficiency has been known since ancient times. Many of them have spices, spices and other natural products.
Folk recipes with honey
Honey is a vitamin warehouse. Regular use improves and restores efficiency and serves as a general strengthening tool for male health. Compounds with honey adding are natural stimulants.
GP-Every in the morning, on an empty stomach, absorb 1 teaspoon of honey, wash with cooked warm water. This affects efficiency and serves as a general reinforcement. Replace the sugar with honey in stupidity.
Honey and nuts.
Screw 1 cup cleaned nuts on a meat grinder or cut with a knife. Mix with 1 glass of honey. Stick for 2 days in a dark and cool place. Eat several times a day before consuming 1-2 hours spoon. Keep in the refrigerator.
Honey and dried fruits.
1 average lemon zest, 1 tablespoon. Bunny, 1 tbsp. Kuragi, 1 tbsp. Raisins - Screw it over the meat grinder and mix 1 tablespoon. honey. Stick for 1 day in the cold. Take 1-2 teaspoons, twice a day before meals.
Triple effect.
1 tablespoon. Mix the honey from 1 tablespoon. Cleaned chopped cedar nuts and add 100 ml of aloe. Take 1 tablespoon. Spoon once a day. Keep the refrigerator.
Cedar without nuts and honey has a positive effect on the male libido
Honey and ginger.
300 gr. Honey pour 1 tablespoon. carrot juice and 50 gr. Gently chopped ginger. Stick to 10 hours. Use 1 tablespoon. L twice daily before meals. Store the composition in the refrigerator.
4 wizards.
1 tablespoon. Honey, 100 ml aloe, 1 tbsp. Red dry wine, 0, 5 hours of spoonful of parsley seeds. Mix. Store in a cool place. Take 50 ml before going to bed.
Advice from people's healers- Use dark honey types in compositions to improve efficiency - buckwheat, chestnut, dandelion.
Allergic advice-Before you use honey and beekeeping products, make sure you have no allergy to them.
Home tinctures to improve efficiency
There are many recipes for tinctures to improve the erection. Each helps to improve men's health.
Wine with honey.
Mix 0, 5 liters of red dry wine 1 tbsp. spoon honey. Stick for 3 days, trembling regularly. Store in the refrigerator. Drink 50 ml before going to bed.
Slightly heat the wine to dissolve the honey. Don't boil!
Wine Aloe.
300 gr. Mix the red dry wine 200 gr. Honey, add 100g. chopped aloe, 1 teaspoon of parsley and 1 teaspoon coriander seeds. Stick for 10 days and fall regularly. Keep in the refrigerator. Drink 50 gr. Just before sex.
Wine with dried fruits.
In 0, 7 liters of dry red wine, add crushed plums, raisins and dried apricots to 1 tablespoon. l. A pinch of cardamom, clove and cinnamon. 50 gr. Sahara. Small mixture over low heat for 40 minutes while stirring. Keep in the refrigerator. Take 40 ml before sexual intercourse.
"Mulled wine".
In 0, 7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat the fire. Add 2 tablespoons to the still hot drink. L darling, mix. Take 70 ml every night. In this recipe, the boiling of mulled wine can be, it will not be critical. The main difference between classic mulled wine is honey.
Tincture with white wine.
Orange juice for interchangeable grapefruit.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons. L honey, 3 mint mint, a pinch of cardamom, 3 cloves and a cinnamon stick. Without heat source. Cool and cool for 2 days. Take 50 ml before sexual contact.
Nettle drink.
Nettle has many useful properties and one of them is increased efficiency. 100 gr. The grinding heat is poured into a thermos. Pour boiling water - 400 ml. Stick 5-7 hours. Take it 3-4 times a day. For an infusion of 150 ml, place 1-2 teaspoons of honey in a glass directly. The course of treatment is 2-3 months.
Nettle vodka.
1 tablespoon. l The ground roots of nettle add 0, 5 liters of vodka. Hide for 3 weeks in a dark place. Take 20-25 drops before sexual intercourse.
We strongly recommend that you do not exceed the specified dose.
Ginseng root in the vodkan.
In 0, 4 liters of vodka, add 1 ginseng root fresh or dried. Leave 21 days in a dark place. Take 40 ml 2 times every day.
With garlic.
Pour 800 gr. Purified ground garlic, pour clean, cold, boiled water to the neck. Stick to it for 2 weeks to tremble regularly. Drink 1 tbsp. Every day with spoon until the end of the tincture. Store in a cold place.
"30 drops. "
2 tablespoons. l The herbs of St. John's scum (in any form) pour 120 ml of vodka. Mix. Place for 7 days on a secluded dark place. Use 30 drops before intercourse. 
Threshold
Traditional medicine to increase efficiency as one of the best bases is the Aspen Barkot. It has a positive effect on the male body and prostatitis. The beneficial effect of the bark flavonoids and salicylic acid. It is better to buy it at a pharmacy, but you can start collecting and yourself. The decoction, elixir and tinctures are made from the bark. Permitted and simply chew or dissolve in the mouth. Thus, the body will receive useful parts in its purest form.
It is important to observe the correct dose so that there are no side effects such as constipation and pain in the stomach. The preparation of a product based on the bark should be required according to the following instructions:
- Prepare a 200 g Aspen bark, pour 1 liter of boiling water, stick for 1 hour, take 200 ml three times a day.
- Connect the cooking made according to previous instructions to a small amount of propolis. Use the product three times a day, 1 tablespoon.
- Pour 200 g Aspen Bark 2 tbsp. Alcohol, stick to it for 14 days. Use 50 ml of tincture before each meal.
Natural products to increase libido
Inadequate nutrition is one of the reasons why sexual function deteriorates in humans. High -qualityNatural productshelp improve efficiency.
- EggSexual stimulants. To stimulate the erection, drink 1 raw egg before sexual intercourse.
- Nuts- Greak, cedar, peanuts contain many useful substances - iron, calcium, iodine, zinc. All of these materials stimulate the functionality of the gender glands. To improve the erection, use 30-50 g daily. any nuts.
- Garlic- Contains a rare germanium micronutrient. They need to dice 1 tick -tick onion daily or eat 1 tick. Drink to remove the odor from the mouth after drinking 1 tablespoon of garlic. milk.
- Pumpkin- Available and effective product to improve efficiency. Pumpkin foods are not only tasty but also healthy. The pumpkin seed contains an element - zinc that will help to improve poor efficiency in a short period of time. Combine the purified crushed raw seeds with honey with 1: 1, take 2 teaspoons. 7 times a day. Pumpkin oil restores the libido. Take 2 teaspoons. - Three times a day. You should take 1, 5-2 months for a sustainable effect.
For good efficiency, root plants and vegetables must be in a permanent menu.
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Green
Parsley, dill, basil, coriander- Increase testosterone levels in the blood and enhance libido. Greens contribute to the work of the stomach -gate tract and have a general strengthening effect. Group add greens to both fresh and dry shape.
Onion-The green, onion, onions restores the hormonal background and improves efficiency. It can be consumed separately or added to salads and other foods.Herbs
Nature itself took care of humanity, creating many healing plants.
- ThymeIt contains a lot of necessary materials. We recommend that you add to the tea.
- St. John's Beer- enhances blood circulation in the lower part - Pelvis organs increase testosterone synthesis. 2 tablespoons. l Fresh grass brewers in any thermos, 270 ml of boiling water. Divide 3-4 doses and drink daily.
- Kalgan- Men's root. Eliminates the swelling and inflammation of the genitals and improves sexual desire. The root of the plant should be crushed into the state of dust. Pour 1-2 teaspoons of powder in 400 ml of water. Boil for 15 minutes under a closed cover under a slight heat. Cool and filter the brew. Take 1-2 tablespoons. L, 2-3 times a day 2 months.
- Ginger- Contains a unique set of parts. Regular intake contributes to the increase in testosterone and increased genital sensitivity in the blood. Ginger can be used in any form. Fresh root - tea and tinctures. Marinated - like a separate dish.
- GinsengConsidered natural tablets. You can make the tinctures of it and add the compositions or get it in a clean form. Grind the dried root and use a teaspoon 2-3 times each day. Preventive treatment is 30-35 days.
- EleuterococcusIt is considered an analogue of Ginzeng. This remote eastern plant has a wide range of therapeutic properties. Alcohol tincture is sold in a pharmacy. Wash it in the morning and during lunch with a 1 hour spoon, warm water.
Folk healing council-Exchange coffee, tea and other drinks with Phyto-one.
Fruits
Any fruit and berry have a useful effect on the body. There are high content vitamins.
- CyrusesThey contain lutein - this is one of the important elements to improve the work of the male secret.
- Coconut- improves efficiency and increases sperm quantity and quality. Coconut milk, mixed with honey, 2: 1 increases the sexual attraction of both partners.
- Dates- An ancient tool to enhance erection. Eat 10 fruits a day - this increases the duration of sexual intercourse.
As well as the composition, the fruit and berry juice.
Dairy products
Not all dairy products have an effect on men's energy. Dairy products that increase efficiency are: cheese, sour cream, cottage cheese, cream. All of these products contain a large amount of calcium, which promotes male energy.
Sour -milk drinks improve the digestive system, which is a common strengthening tool.Seafood
Fish are the source of protein, zinc and selenium. The body is easy to digest and absorb. Unsaturated fatty acids and trace elements make efficiency useful.
Various seafood fruits are great. From ancient times, they were considered the strongest Aphrodisiac. In addition to the substances in the fish, they are rich in rich acids -Omega 3ToOmega 6ToiodineAndVitamin D-We are all involved in male hormone synthesis and increase efficiency. The oyster is particularly effective. They are able to exacerbate sexual desire, strengthen erection and extend sexual intercourse.
Spices - warehouse of the usefulness of male health
Ginger, saffron and clove are recognized folk drugs for the efficiency of fast men. Foods with these ingredients are traditionally served with a romantic dinner that "continues". The same applies to spices such as:
- celery;
- nutmeg;
- cinnamon;
- cardamom;
- vanilla.
The spices are used in food or independently. Try an exciting drink from ginger according to an Asian ancient recipe.
Ginger drinks Aphrodisiacs
Grate the fresh ginger root (2-3 cm) on a file, or grind it with a kitchen combination, add cinnamon and honey, and pour a glass of boiling water. Folk drugs used to increase the efficiency of men to use this plant also include ginger tincture for alcohol. To do this, you need to pour a kilogram of grated root crops with a liter of high quality vodka, and after two weeks the tincture is ready. Remove a 10 drop of night.
Another way to increase the efficiency in a person with folk medicines is that ginger soil is rooted, mixed with honey. If you dissolve the mixture in the water, you will get a delicate and healthy drink that prevents prostatitis - a general cause of men's sexual weakness.
Ginger can be marinated, sugary, dry. In any form, it promotes the rapid increase in efficiency (folk medicines) in an adult, even with aging, the plant effectively improves libido. The exciting effect is achieved by increasing blood flow and stimulating testosterone production. It also accelerates the metabolic processes. However, ginger does not eat not to eat those who have problems with liver and gall bladder as this product causes increased bile secretion.
Methods and folk medicine
Water procedures promote efficiency strengthening - swimming, water -grass.
- Sitting bathsIncreased blood circulation in the pelvic zone. Add a herbal brew at comfortable temperatures: chamomile, thyme or nettle.
- Contrast sitting bathsThey have an effective effect on increasing efficiency. Take 2 pools. Pour hot water into one (40 degrees) to the other (20 degrees). Place alternately in each for 20 seconds. Repeat three times. Break yourself with a dry towel.
- Contrast shower- increases blood circulation throughout the body, shows momentum and energy, which in turn increases libido and promotes efficiency. The temperature difference should be 15-20 degrees.
- To encourage a cool shower(25 degrees) In the area of the Perineum, it gives a long -term and good result to increase efficiency. The stimulating shower time is 2-3 minutes. The scrotum group should be covered with a palm to prevent a water flow. The procedure should be performed daily within 15 days.
- Mustardsoak in warm water, securestaircaseFor 10 minutes - this causes additional bloodstream for the pelvic organs and thus improves efficiency. To enhance the effect, wear socks on top. And add 2 mustard to the Sacrum area for exposure speed.
- Kegel exercises-The LC-thinking workout enhances efficiency and expands ships. Prevention is also used for incontinence.
Bathtub
The bathroom is a "physiotherapy cabinet" where an adult has a strong effect on an adult body. The hot air of different humidity has a positive effect through the respiratory system and skin. Then the toxins and harmful substances come through the pores of the skin. Blood circulation improves.
- Traditional bathhouseIt is considered optimal in terms of temperature and humidity. For this vapor, water splashes or infusion or infusion of healing herbs with the decoction or infusion of healing herbs. Bottles are used in the steam bath, and it is recommended to improve efficiency - Aspen. After the steam bath, rinse with cold water, which creates the temperature contrast and positively affects the libido.
- Turkish bath-According to experts, modern Turkish baths have undergone a significant change, not better. The traditions and conditions they contain are far from the real Hammam, but they are also suitable for preventing erectile dysfunction.
Doct-Do not lead the bathrooms if you have problems with the cardiovascular system.
Massage
Massage can not only strengthen the genitals, but also cure many male diseases. There are many types of massages: relaxing, amplifier, tonic. Either of them has a positive effect on human health.
Supreme massage - triggers the process of activating sexual function. It enhances sexual desire, eliminates premature ejaculation, its result of a lasting erection. Bioactive points are located in different areas.
- Massage the tailbone gradually, gradually upwards.
- Solar plexus massage also contributes to sexual excitement.
- And the bioactive points are on the soles of the male feet - exactly in the middle of the foot.
The good results are given by the massage of the testicles, the penis and the prostate. This can be done independently or use the partner's help. You need to relax and tune in for such a massage. Stroke and knead the testicles for 2 minutes with both palms. Pull the penis in different directions, turn around.
Any massage must cause pleasant feelings. The discomfort and pain means that the actions are incorrect.
Aromatherapy to improve efficiency
Official medicine has long been recognized as therapeutic effect of aromatherapy. Many plants are therapeutic in which they contain essential oils. HighlightedEssential oils are sold at a pharmacy-They have one qualities. They knowAdd the bath, to useWith a massageAdd to the splashing wateron the stones in a steam bath, put in a room in the Aro-lamp.
Oils like:Ileng-ylangToBlack pepperToalmond- They are considered a man. They are able to aggravate sexual desire, improve efficiency, cause endorphin production
Age -related efficiency disorders
Efficiency disorders are found in almost half of men after 50 years. Each violation of efficiency is gradually divided:
- Mild degrees - small errors occur periodically or a gradual, unnoticed decrease occurs; The spontaneous erections of the morning disappear, the time of intercourse is reduced, etc. ; Light violations are found in one third of men who have problems with efficiency;
- Average degree - problems grow, difficult to achieve total erection, premature ejaculation; Failure is accompanied by stress, which further exacerbates the situation; The average degree develops in half of men with such pathology;
- Severe degree - lack of sexual desire and total impotence; Occasionally, sexual desire is retained and erection is missing; It develops in 20% of men.
If a person has a poor efficiency at 50, do not wait for new symptoms, it is better to seek medical attention immediately!
The benefits of traditional medicine
The restoration of efficiency requires patience with folk remedies.Sometimes the effect occurs after only a few weeks, but is fixed for a long time. BasicAdvantages of traditional medicine:
- Recipes are based on natural ingredients that can be easily obtained;
- All devices are easy to make;
- There are no serious negative reactions;
- On the way, with increasing efficiency, the entire body improves as most bioactive components have a comprehensive effect on multiple systems at a time;
- No addiction.
Folk methods for increasing efficiency can be combined without side effects. Most people can use 60 -year -old men who are contraindicated by many synthetic pathogens.
Leaf green
With regular use of celery, dill, parsley, blood flow to the gangiturinary system improves and sexual desire increases. The leaf greens contain vitamins and minerals. The product relieves inflammation, acts as aphrodisiac - enhances attractiveness.
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To improve the quality of intimate life, eat raw greens.
What to do to stand for a long time
Erection is a physiological function aimed at performing sexual intercourse.
The duration of the erection depends on many factors, primarily on sexual stimulation and the general condition of the human body.
The presence of pathological processes in the urogenital tract, which can be an infectious and functional nature, also plays an important role.
Factors affecting the duration of erection
Many systems are involved in the human body to perform sexual function in the form of erection.
In order for a member to stay for a long time, the condition of not only the reproductive system but also other organs should be taken into account.
There are many reasons that affect the duration and quality of the erection, these are:
- Prostatitis - inflammation of the prostate gland
- Psychological Factors - the presence of libido, the attractiveness of a sexual partner for a person;
- Changes in the functional activity of the cardiovascular system-increased blood pressure, presence of coronary heart disease;
- Endocrine pathology - insufficiency or excess sexual and other hormones in the body;
- Age - the more years of people, the less long and high -quality erection;
- Diseases of the urogenital tract, penis affecting the erection.
Before making therapeutic recommendations, it is very important to get to know the cause of erection dysfunction.